Sebastian Grubb
V.20 Workshop
CONTEMPORARY
Måndag-Onsdag 11-15.30, Spinnstudion (Vidare)
(Missa inte Daglig träning samma dagar kl 9-10.30)
Bio:
SEBASTIAN GRUBB is an award-winning movement coach and dance artist based in Copenhagen and California. He teaches integrated movement technique to athletes, dancers and people of all kinds via personal coaching and transformative workshops. From 2007-2019 Sebastian choreographed, performed and toured contemporary dance works throughout the U.S. and internationally. The period 2009-2015 was largely dedicated to performing and teaching with AXIS Dance Company, one of the pioneers of physically integrated dance and founded in 1987. From 2008-2024 he ran an outdoor workout company in San Francisco, then made Denmark his permanent home in 2025. Sebastian has been a long-term student of Scott Wells (improvisation and acrobatics) and Frey Faust (functional anatomy and dance research), among other influential teachers. Learn more at www.sebastian.fit
Class description:
IN CLASS This movement workshop includes movement training that integrates the whole body and dance-based exercises that bring additional dynamic and creative exploration with physical contact. The overarching focus is to connect as a group to make creative choices and explore body-based art-making beyond our individual identities and ideas.
The daily training morning session “Body” is a Contemporary Dance class infused with partner work to build spontaneous choreography. We will also investigate collaborative strength training by creating “helpful resistance” for each other in a variety of ways.
The afternoon workshop session “Hive” works toward ensemble-based movement and dance, using group scores for movement based on imagery, sensation, body state, and deep attunement with each other.
Klasserna är en del av projektet Vidare som drivs av Språng och riktar sig till dig som är professionell dansare eller har stor danserfarenhet – oavsett funktionalitet.
Tillsammans utforskar vi en funktionsöverskridande danspraktik och hur vi kan skapa ett hållbart dansliv genom hela livet, även när kroppen förändras.
Projektet utvecklas i samarbete med Danscentrum Väst, Dansalliansen, Regionteater Väst och Danskompaniet Spinn.